Negative Thoughts

BE CONSCIOUS OF YOUR THOUGHTS

When you find yourself thinking negatively...stop and try to do something

KEEP BUSY

Keeping yourself busy will help to distract you. Activities like cleaning, sorting, knitting can help keep your mind clear of negative thoughts

AVOID TRIGGERS

If someone or something makes you feel negative...try to keep yourself away from this. Be around people that are positive

REST

You need to rest to keep yourself positive.

MUSIC

Listening and dancing to your favourite music can really affect your mood in a positive way