BE CONSCIOUS OF YOUR THOUGHTS When you find yourself thinking negatively...stop and try to do something KEEP BUSY Keeping yourself busy...

Today I had a big to do list. As I have not been well I knew that I needed to rest. So I decided to do just some of the chores on my...

Your thoughts affect the way we feel and behave. The habit of thinking negatively about yourself can lead to low self esteem and self...

We all tend to have busy lifestyles and we can often forget about us. Self care is important for our own well being. I shall share my...